Early Bird Special
Register before February 22nd for $40 per individual or $150 per team of four (includes t-shirt and a goodie bag)
Regular Price - Registration closes March 8th
After February 22nd, registration will increase to $50 per individual or $180 per team of four (includes t-shirt and a goodie bag)
Register before February 22nd for $40 per individual or $150 per team of four (includes t-shirt and a goodie bag)
Regular Price - Registration closes March 8th
After February 22nd, registration will increase to $50 per individual or $180 per team of four (includes t-shirt and a goodie bag)
Registration has closed.
Divisions
Specific race activities will not be announced until the day of the race, but participants should be able to do the following movements listed under the division in which they wish to participate.
Specific race activities will not be announced until the day of the race, but participants should be able to do the following movements listed under the division in which they wish to participate.
Rated G (Kid-Friendly)
- Walk/run
- Singles
- Leap frog
- Lunges
- Squats
- Situps
- Burpees
- Star jumps
- Hopovers
Rated PG (Scaled)
- Sandbag run
- Singles
- Wheelbarrow partner
- Overhead lunge with plate (#25/#10)
- Jumping squats
- Weighted situps (#14/#10)
- Burpees
- Knee hand-release pushups
- Parallette hopovers
Rated PG-13 (RX)
- Sandbag run
- Double unders
- Partner carry
- Overhead lunge with plate (#45/#25)
- Goblet squats (#53/#35)
- Weighted situps (#20/#14)
- Burpee box jumps (24”/20”)
- Hand-release pushups
- Parallette pass throughs
Thanks to the following sponsors for contributing to C.O.P.E. Quest